Below you'll find my own educational posters plus a curated collection of trusted websites, research, and public resources on breastfeeding and infant feeding.
Educational Posters
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Maternal Health
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Newborn Milk
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Breastfeeding & Alcohol
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Newborn Poop Guide
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Human Milk: Ever-Changing & Nourishing
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Benefits of Toddler Breastfeeding
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Feeding Baby in an Emergency
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Feeding Expressed Breastmilk
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Breastmilk Storage Guide
Click to view full size ↗Health Organisations & Guidelines
CDC — Breastfeeding
The Centers for Disease Control and Prevention's comprehensive breastfeeding hub, including data, support guides, and public health recommendations.
cdc.gov/breastfeedingAAP — Healthy Children
Breastfeeding guidance from the American Academy of Pediatrics, including their policy statement recommending breastfeeding for at least the first year.
healthychildren.orgWHO — Breastfeeding
World Health Organization guidance on breastfeeding, including global recommendations, facts, and the evidence behind exclusive breastfeeding for six months.
who.intOffice on Women's Health
U.S. Department of Health & Human Services resource covering breastfeeding basics, common challenges, pumping, and returning to work.
womenshealth.govNews & Articles
National Academies Call for a U.S. Breastfeeding Strategy
A landmark report recommending paid family leave, better insurance coverage for lactation services, and universal access to breastfeeding counseling to improve U.S. breastfeeding rates.
nationalacademies.orgBreastfeeding Linked to Lower Risk of Developmental Delays
New research showing that exclusive or longer-duration breastfeeding is associated with a reduced risk of language, social, and neurodevelopmental delays in young children.
contemporaryobgyn.netBreastfeeding Benefits Mothers' Health, Not Just Babies
Cedars-Sinai research showing breastfeeding lowers a mother's risk of future cardiovascular disease — especially for those who had gestational diabetes during pregnancy.
cedars-sinai.orgBreastfeeding Can Reduce Breast Cancer Risk
Loma Linda University research on how breastfeeding offers mothers protection beyond bonding — including a meaningful reduction in breast cancer risk.
news.llu.eduThese links point to external websites. Mama and Z Lactation Services is not responsible for the content of third-party sites. If you have a question about your specific situation, please get in touch — I'm happy to help.